3 (Healthy) Ways to Deal with Stress in Recovery
If you’re currently in recovery from an addiction to drugs or alcohol, kudos to you for choosing a sober lifestyle! Now that you’re no longer dealing with the dark cloud of addiction, you can finally start to work towards building a healthier and less chaotic life.
During this time, it’s also important to work on building healthy coping mechanisms – especially ones that can help you weather the occasional storms of life. It’s all about learning how to deal with challenging times without using drugs and alcohol as a crutch.
Addiction recovery may not be easy, but it’s certainly worth it. To invest in your personal success, here are a few strategies that can help you navigate the natural ups and downs of life while protecting your sobriety.
(1) Learn how to open up to friends and family members. Drugs and alcohol have a way of making you more socially isolated as you prioritize spending time using and abusing drugs and alcohol. But, over time, it can actually just make stressful situations worse. Learning how to lean on your social network is an important part of building a sober lifestyle. If you’re struggling with a personal or professional challenge, don’t be afraid to talk to a friend or family member. No one is perfect and by reaching out to other people, you can lean on them for emotional support to get you through it.
(2) Think about how you’ve overcome challenges in the past. While the obstacle in your path today may seem daunting, you can gain strength (and leverage that positive momentum) by cataloguing hardships you’ve faced and overcome in the past. And, it doesn’t have to be a formal process. The next time you’re feeling a little overwhelmed by life, jot down a few of your accomplishments on the back of a receipt or on a paper napkin. You’ll remember the skills you used to succeed before – and it can help you better understand how you can use those same strategies again.
(3) Give yourself personal boundaries. People talk a lot about establishing emotional boundaries with others. Developing and establishing clear guidelines for relationships that are designed to support your emotional health. In that same vein, why not create some guardrails to help guide how you treat yourself? For example, if you know that you often wake up in the middle of the night and often overthink your personal obligations, make a pact with yourself to address those issues the next time you visit your therapist. That way, you can feel more empowered and in control of your thoughts and emotions.
Synergistic Outcomes with Unparalleled Success
We’ll work with you to examine past choices, behaviors, and consequences due to your abuse of drugs and give you the tools needed to take back your life and regain balance to your body, mind, and spirit. From detox to aftercare planning, our drug rehab provides a continuum of care designed to help you or your loved one establish a routine that will help minimize opportunities for cravings to grow, identify relapse triggers and develop coping processes to activate accordingly. Contact us at (888) 267-8070. Your call is confidential and we’re here to help you 24/7.