The Fall Equinox is behind us marking for the end of summer. This is important for a number of people around the globe, with many cultures celebrating or having feasts. A significant number of people in recovery follow the astrological calendar, drawing spiritual guidance and strength from the Zodiac. For many, this is a time of balance. As there is relatively equal day and equal night around the planet. Even if astrology is not your calling, anyone in recovery can use this time to prepare for winter—often a hard time for people in recovery. Yes, seasonal affect disorder is a real thing and can impact one’s addiction recovery.
Even you do not struggle with the cold months, it is vital that “balance” in your life be striven for. A balanced body, mind, and spirit being crucial to long-term recovery. If you have been in addiction recovery for even a short time, you’ve likely already gleaned the importance of balance. See the value of managing your daily activities, work hard to not lean one way or another with regard to any particular aspect of life.
Balance In Addiction Recovery
Addiction is many things, none of which good. Typified by chaos and disorder, both in mind and spirit. Those who seek recovery are in disharmony, in almost every sense of the word. Spiritually bankrupt. Practically unable of trusting their own mind. Conversely, addiction recovery is the exact opposite. Sure, there will be times when life throws you a curve-ball; but, problems in recovery are typically of one’s own making. And, when they arise, it is up to ourselves to put in the program work to right the ship—as they say.
The maxim, ‘progress, not perfection,’ is ever important. There isn’t a point we reach and we get to say, “I’m cured.” Recovery is a continuing process of spiritual maintenance. A process that requires everyone in recovery to take inventory (of themselves). Questions that must be asked regularly. Where can one make adjustments to ensure continued progress? Can I do more for my fellows in recovery? Am I practicing the principles of recovery, in all my affairs?
You can usually tell pretty quickly the areas of your life and program that require alterations. They can almost be felt inside, immediately after posing such questions to ourselves. If you are unsure, that’s OK. Talk to someone in your support network about it. Maybe your sponsor can share some of the things he or she does to strengthen their connection with the spirit of recovery.
Looking Up In Recovery
Tonight, might be a perfect opportunity to take an inventory of what you can do to strengthen your program. Even for those who don’t lend much credence to what the universe can tell you. The Harvest Moon will move above the horizon at 7:21 p.m. ET. The full moon landing closest to the Fall Equinox. You could use this evening to pray or meditate for guidance in recovery. Doing so may bring you some balance, which is vital to anyone’s program.
If you are still struggling with a use disorder of any kind, achieving balance through recovery is possible for you, too. At Synergy Group Services, we can show you how finding harmony is possible through working a program of recovery. Please contact us today.
Hurricanes Irma and Jose are behind us and Maria appears to be bypassing the state of Florida. With the exception of the Keys, the state was not nearly as devastated as many feared. Perhaps we can all take a moment to be thankful for that, it could have been so much worse. And we should pray for all those affected on the islands to the south. For those of you working a program of recovery, hopefully you were able to weather the storm — recovery intact?
Even though the damage was far less the expected, millions of Floridians were required to evacuate. The stress of which was palpable. As you well know, stress in recovery is to be avoided whenever possible. Hurricanes don’t usually afford such a luxury. A number of people on the journey of recovery had to ensure that everything was in order, a plan. Those of you who had one likely made it through to the other side without a drink or drug.
Unfortunately, reality dictates that not everyone did. Especially those who were in the early stages of recovery. Who were maybe short on ways to cope with the stress of a natural disaster, or the potential of it. If you relapsed recently, it is vital that you recommit yourself to the program. Please do not guilt and shame yourself further away.
Coming Back from Relapse
Almost two weeks have passed since Irma struck the Sunshine State. If you relapsed around that time, it is possible that you are still using. Ideally, you will dust yourself off and get to a meeting ASAP. Some of you probably have already. For those of you who haven’t, it is vital that you do so immediately, the longer this goes on the worse it will get. Not to mention the risk of physical dependence setting in, again. Thus, dictating the need for detox.
The aforementioned eventuality can happen quickly, especially with drugs like opioids. If you have detoxed at any point, you know it is not a delightful experience. If you feel like you are not in too deep, the fellowship is waiting for you to return. You may be thinking that your recovery peers will not welcome you back without judgment. They will. You might think that the program doesn’t work. After all you relapsed. It does work, though.
At the end of the day relapse is a part of many people’s story of recovery. Remember, recovery is about progress, not perfection. You learn from where you veered from the path and do what you can to avoid a repeat of history. Your sponsor and recovery peers will help you with this. Please do not let false pride stand in the way of returning to recovery.
Treatment Might Be Needed
Those of you who have been hitting the bottle or drugs hard for a couple weeks might need more than just returning to meetings. Treatment may be the best course of action, helping you avoid relapse again early on. At Synergy Group Services, we can help get you back on the path of recovery. Helping you determine what needs to change this time around to increase your chances of achieving long-term recovery. It’s possible.
Everyone working a program of addiction recovery knows that most things in life are out of one’s control. Try as you might to encourage things to go one way, or people to do a certain thing, the opposite often happens. The famed Serenity Prayer covers this reality quite nicely:
God, grant me the serenity to accept the things I cannot change.
Courage to change the things I can,
And the wisdom to know the difference.
Life, like the weather, is hard to predict and even harder to do anything about. If it is going to rain, it’s going to rain. Those touched by addiction, especially those in recovery, know that their mental health disorder is not their fault. You tried to control it, or deny its presence, at great cost. Recovery forced you to accept that you were powerless over drugs and alcohol and that your life had become unmanageable. With that in mind, you decided to approach life in different way and asked for help. Not just of other people, of a power that was greater than yourself.
Every day, people working a program of recovery are diligent about keeping constant contact with their higher power. Make a commitment to live life, on life’s terms. Accepting that no individual runs the entire show, we are only responsible for being good to ourselves and to others. If we live life honestly, there is no need for lies and manipulation. Nor a need to blanket our emotions with something as caustic as drugs and alcohol. But, to be free from the bondage of self, recovery requires daily maintenance.
Managing Recovery During Traumatic Times
Those of us in South Florida are no strangers to conditions which are out of our hands. After all, our state falls in “Hurricane Alley.” Certain conditions make this part of the country a target of some of history’s most destructive weather phenomena. The damage caused by hurricanes is stressful enough to cause anyone to want to find some form of stress relief. A slippery slope for anyone working a program.
Right now, it is uncertain what direction Hurricane Irma will take. Although, meteorologists seem to think that the now Category 5 hurricane is barreling toward Southern Florida. In certain areas evacuation orders are highly likely. If you live in one of the areas predicted to be affected it is vital that you have plan in place. One’s recovery, being absolutely paramount, must weather the storm.
There is high likelihood of power and cellular outages. If you find yourself in need to relocate until the storm passes, please locate a place where you can attend recovery meetings. You may not be able to get hold of your sponsor or recovery peers. Now, more than ever, you will be required to rely on the fellowship itself for support. If you have a plan in place before things become overwhelming, you will have a much greater chance to avoiding problems. Remember what you have learned and utilize the recovery tools at your disposal.
Constant Contact With Your Higher Power
There may be times when you’re not around others in the program. When that occurs remember that your higher power is with you. Prayer and meditation is great way to stay grounded, and keep one’s stress at bay. At Synergy Group Services, we hope that everyone gets to a safe location and has taken steps to protect their addiction recovery. Please do not discount the importance of spiritual shelter during traumatic events.
The summer is an excellent opportunity to strengthen your program of addiction recovery. Especially if you find yourself with extra time on your hands. After all, you wouldn’t want free time to impact your program negatively, idle time being the devil’s plaything—and such. It isn’t a secret that addicts and alcoholics struggle with time management, and using their time beneficially. However, one can use downtime as an occasion to practice budgeting one’s time, to better round out their life.
For most people in recovery, their days often look somewhat similar throughout the year. The usual meeting, going to work, eat, sleep and sometimes a little idle time for relaxation in between. But many of those in recovery have seasonal jobs or go school. So, come summer you may be one of the people who finds themselves struggling to fill their day with healthy behaviors. To be sure, binge watching Netflix shows is not exactly conducive to strengthening your recovery. With that in mind, let’s delve into some practices that can increase your chances of avoiding relapse.
Exercise, Prayer and Meditation In Recovery
With the weather in high spirits, it is always a good idea to get outside and soak up some rays. Take a walk or hike, perhaps other members of your recovery circle will go along. In Florida, there is no shortage of sun or beachfront. You might try making a point of taking advantage of the sand and surf. Interestingly, it is when we are outside that we find ourselves most receptive to our “higher power.” A connection that is of the utmost importance.
While most people get down on their knees in the morning to pray and meditate, there isn’t any reason why you can’t take this beneficial practice outdoors. If you are with other people, take a moment to seclude yourself from the group, so that you can better establish contact with the spiritual realm of your recovery.
Spending an hour, or more, outside everyday can do more for your program than you might think. One way to look at it is like so, most of your substance use occurred indoors. So then, your recovery may flourish better in a setting that is not synonymous with abuse. Over the summer there are meetings you can attend that take place outside, weekly or at recovery retreats. Such gatherings can be a wholly spiritual experience.
Your connection to a higher power is paramount, but it is always worth remembering that your body is the temple that houses spiritual receptors. If your house is in disarray, it can be detrimental to your program. Eating poorly and not exercising can wreak havoc on your program. You may not like going to the gym, but during the summer you can exercise in the great outdoors. Walking, swimming and biking are few ways to better your health.
Getting Help This Summer
If you are still using drugs or alcohol, the aforementioned suggestions may not apply to you—yet. But they probably make some sense to you, either way. Maybe this summer is a good opportunity to break the cycle of addiction and seek help for the debilitating disease of addiction. Please contact us at Synergy Group Services to begin the process. Our holistic approach to addiction recovery has helped numerous individuals get their life back. Maybe this can be your summer of recovery. We can help.
It would be nice if everyone abusing opioid narcotics of any kind could be convinced that the best thing they could do today is seek help for their addiction. For unlike other substances that one could be addicted to, the likelihood of an overdose and potential death is so great with prescription opioids and heroin that it is simply not worth continuing.
Naturally, such a scenario could only exist if addiction were not what it is: A serious mental health disorder that fights to protect itself like a wolf backed into a corner. Addicts know that at any moment the drugs they are about to put in their body could be their last, yet they do it anyway because the thought of withdrawal sickness is so terrifying it is as if they have no other option.
There is not a formula to explain when an individual has had enough and will seek help. Even those who have survived an overdose will continue using despite the inherent risks. Which is why it is so vital that states and cities do their part to provide addicts with naloxone, clean syringes and a way to determine if the drugs they are about to do contain the deadly ingredient known as fentanyl.
Testing for Fentanyl
People can die from an overdose on morphine, they can die from an overdose on heroin. But if fentanyl is added to the equation the chances of an overdose death are exponentially greater.” The National Institute on Drug Abuse (NIDA) points out that fentanyl is anywhere from 50 to 100 times more potent than morphine. Used in even small amounts it causes severe respiratory depression that can be deadly.
The drug is commonly mixed into bags of heroin to increase potency, without users having any knowledge of its presence. However, there is a way that addicts could determine if their bag contains fentanyl. In New York City, a program in the Bronx has begun equipping heroin addicts with easy to use fentanyl test strips, NPR reports. At St. Ann’s Corner of Harm Reduction, a needle exchange program in the Bronx, ordered test strips from Canada and are handing them out at the exchange.
“If you’re doing dope,” staffer Van Asher says to one client, “we’ll give you a test strip so you can test and see if there’s fentanyl.”
The Road to Recovery
There are some who might argue that giving out test strips and clean syringes encourages continued use. But, in reality, such practices prevent the spread of deadly diseases and can help prevent a fatal overdose. Needle exchange personnel typically talk with addicts coming in off the streets about the value of seeking recovery. Letting them know that it is possible. A significant number of people have gone to treatment based on recommendations from such clinics.
If you are actively abusing opioids of any kind, please contact Synergy Group Services to begin the journey of recovery.