June is an important month regarding mental illness; this is a time to play an essential role in the effort to encourage people to seek assistance for post-traumatic stress disorder (PTSD). At Synergy Group Services, we treat a significant number of people each year who meet the criteria for both addiction and PTSD. More than half of individuals living with an alcohol or substance use disorder also struggle with the symptoms of co-occurring mental illnesses; PTSD is one the more common “dual diagnosis” that people contend with each year.
The primary sponsor of PTSD Awareness Month is the National Center for PTSD, a division of the US Department of Veterans Affairs. Makes sense, right? After all, the condition we speak of effects a good many service men and women. In fact, researchers estimate that about 30 out of every 100 (or 30%) of Vietnam Veterans have had PTSD in their lifetime. More recently, about 12 out of every 100 Gulf War Veterans (or 12%) have PTSD in a given year; and, about 11-20 out of every 100 Veterans who served in Operations Iraqi Freedom (OIF) and Enduring Freedom (OEF) have PTSD in a given year.
The division, which leads the nation in trauma and PTSD research, is right to point out that the disorder can affect anyone who has experienced trauma. About 6 of every ten men (or 60%) and 5 of every ten women (or 50%) experience at least one traumatic event in their lives.
PTSD: A Common Condition Requiring Treatment
Raising awareness about post-traumatic stress and available treatments is vital. Those unable or unwilling to seek help are at terrible risk of experiencing myriad problems. One of the reasons people with PTSD often struggle with addiction is due to the common practice of self-medication: the act of drinking alcohol or taking drugs (illicit or nonmedical pharmaceuticals) to cope with the symptoms of the disease. The Division recognizes four primary symptoms, including:
- Reliving the event (also called re-experiencing symptoms): Memories of the traumatic event can come back at any time. You may feel the same fear and horror you did when the event took place.
- Avoiding situations that remind you of the event: You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event.
- Negative changes in beliefs and feelings: The way you think about yourself and others changes because of the trauma.
- Feeling keyed up (also called hyperarousal): You may be jittery, or always alert and on the lookout for danger. You might suddenly become angry or irritable, i.e., hyperarousal.
If any of the above symptoms occur right after the trauma, it is normal. However, you should seek assistance if any of the above markers present for longer than three months, cause you great distress, or disrupt your work or home life. The following statistics focus on Veterans, but the trend holds true for citizens who struggle with PTSD; more than 2 of 10 Veterans with PTSD also have SUD and almost 1 out of every 3 Veterans seeking treatment for SUD also has PTSD. 1 in 10 OEF and OIF soldiers seen at the VA have alcohol or substance use problems.
Dual Diagnosis Treatment
It doesn’t matter if addiction manifests before PTSD, or the other way around, simultaneous treatment is critical for lasting recovery. If you are struggling with alcohol, substance use disorder, and PTSD, Synergy Group Services can assist you in your recovery. Please contact Synergy today to learn more about our programs.
In the smartphone-dependent world, we find ourselves; there is an app for just about everything. While it’s fair to say that most applications have little real-life value, some programmers are designing apps that help people who are struggling with mental illness. In fact, there are significant swaths of people in recovery from mental health disorders, including addiction, which use smartphone apps to connect with other individuals for support. Given that a statistically significant percentage of Americans live in rural parts of the country having the ability to communicate with a broader community of people in recovery is invaluable, possibly preventing a relapse.
There are several applications that men and women turn to for guidance and support; Talkspace for instance, connects users with licensed therapists who specialize in anxiety, depression, and PTSD. Ginger.io offers emotional support coaching, therapy, and psychiatry for individuals living with mental illness; the app connects such people with therapists 24/7.
One aspect that makes Ginger standout is that it utilizes artificial intelligence (AI) to suggest treatments, The Daily Beast reports. It turns out that AI is likely going to be the future of mental health support applications; the tech can go further than merely offering sound advice, AI can predict a relapse before it happens. The implications of AI in the field of recovery, where the stakes are often life and death, is enormous.
Working a program of addiction recovery requires steadfast dedication; the potential for slipping up and returning to active use is high, especially early in the journey. Community, and being a part of one, actually serves to safeguard one’s recovery. Those who stick close to their support network are more likely to make progress. However, there are often scenarios when people in recovery relapse and it comes as a surprise to the group. An individual appears to be doing the work, attending meetings, and so-on-and-so-forth. Then one day, a meeting commences, and such-and-such is not in the room.
Addiction is a severe form of mental illness; those living with mental health disorders like an addiction sometimes refer to it as being cunning, baffling, and powerful. While an individual is taking steps to maintain sobriety, the disease is in the next room devising a plan to get back into the spotlight. Although, there are often signs, cues that are somewhat ubiquitous regarding the nature of relapse. Those who’ve been sober for a while can often spot someone on the edge of relapse; meanwhile, the person about to slip up hasn’t an idea of what the future holds. In some cases, an “old timer” might approach a recovery novice and suggest some changes to avert a problem; but, it is impossible to prevent every such scenario.
One support app that is for people in addiction recovery is Sober Grid, the company’s website calls it, “a free peer support network right in your pocket to aid you in your recovery.” Sober Grid is similar to Facebook, and it connects people in all stages of recovery. The application came about in 2015 and is now part of more than 120,000 people’s lives. As with any app, there is a multitude of user data; developers could determine if a user had had an incident, i.e., relapse. Which led to a significant question, could those on the brink of decline be identified, and if so, could the app help prevent such an occurrence? According to Dr. Brenda Curtis at the University of Pennsylvania Perelman School of Medicine, absolutely; relapses could be predicted using AI and potentially thwarted.
“The words people use reflect who they are (e.g., their personality) and how they feel (e.g., happy, depressed, stressed, relaxed). People using Sober Grid post messages and indicate the number of days they have been sober. We then build statistical models to predict sobriety or relapse from the frequencies with which words are used,” offered Lyle Unger, a professor of Computer and Information Science at the University of Pennsylvania and a co-investigator on the project.
When the algorithm spots signs of relapse on the horizon, Chris Pesce, COO of Sober Grid, says providing extra support to the user could spare them of such an event, according to the article. He says the app can digitally deliver the tools that addiction therapists know help people on the verge of returning to active substance use. If users opt-in to the program, Sober Grid would instantly connect them with coaches; time is not a luxury when it comes to preventing a relapse.
Dual Diagnosis Treatment
If you are struggling with alcohol, substance use disorder, and co-occurring mental illness, Synergy Group Services can assist you in your recovery. Please contact Synergy today to learn more about our programs.
May is finally underway which means the horizon of summer nears closer and closer, thankfully. At Synergy Group Services, we hope that you were able to participate in National Addiction Treatment Week, even if it was a short little post on your social media account; sharing a fact or words of encouragement can generate enormous ripples. Those who have come through the other side of active addiction are living embodiments of the programs’ power. Your compassion towards those still suffering can be the spark that lights the torch of another’s recovery.
Treatment Week is over, but that doesn’t mean we stop working to end the stigma of mental illness that prevents millions around the globe from seeking treatment. According to the National Alliance on Mental Illness (NAMI), stigma prevents the 1 in 5 Americans with mental health conditions from seeking help. When you consider that 60 million people in the United States are living with any form of mental illness, stigma is standing in the way of millions of people’s recovery. But, it doesn’t need to be; together, those in recovery and not can change the narrative about mental health conditions and guide countless individuals toward recovery.
Perhaps you are already aware that May is Mental Health Awareness Month? If not, this is a perfect opportunity to help organizations like NAMI and Mental Health America raise awareness of mental health and support changing society’s perception of debilitating brain diseases. Throughout the course of the month events are going on across the country; hopefully, you will find time to take part. If not, you can utilize social media; when efficiently wielded, the internet is a powerful weapon for fighting stigma.
Mental Health and Curing Stigma
NAMI has set its sights on helping the general public better understand stigma and the impact it can have on those living with mental illness. Given how pervasive stigma is, it is not uncommon for individuals to know they are contributing to the problem. With that in mind, NAMI offers a short quiz that everyone can take to determine if stigma has infected them, please take a moment to take the test and be part of the cure. As an aside, some people in recovery may have views about mental illness that are not in line with the facts; stigma can be an internal feeling confusing “feeling bad” with “being bad.” The point is, addressing the virus of stigma is vital for all of us.
Effective ways to work the problem and be the solution:
- Examine your own behavior before judging others.
- Stigma may not directly affect you, but it prevents others from seeking help.
- Be an ally to people with mental health conditions.
- There’s no cure for mental health conditions, but we can cure stigma.
- Take the test, find out if you need to make some adjustments.
Please take a moment to watch a short video:
If you are having trouble watching, please click here.
Dual Diagnosis Treatment
If you are one of the millions of Americans struggling with alcohol, substance use disorder, and co-occurring mental illness, Synergy Group Services can assist you in your recovery. Please contact Synergy today to learn more about our programs.
Alcohol and substance use disorder is a disease, a form of mental illness defined in the Diagnostic and Statistical Manual of Mental Disorders (the standard classification of mental disorders used by mental health professionals in the U.S). Addiction is not up for debate any longer, people who misuse drugs and alcohol are not morally weak; instead, such people are struggling with a severe mental health disorder that requires treatment.
Synergy Group Services is committed to doing our part to help end the stigma that, for too long, hovers over people with use disorders. Decreasing stigma is perhaps the most effective way to encourage individuals to seek help and lead productive lives in recovery. There are options for people battling drug and alcohol addiction, but if people are fearful of experiencing social repercussions for seeking assistance they are less inclined to reach out for help. It is up to all of to do whatever we can to educate others about the nature of mental illness.
Perhaps the best way to accomplish such a feat it to make sure the general public has a better understanding of the prevalence of addiction in America. Some of our readers may find themselves in awe of the staggering rates of addiction in the U.S., especially the statistics about how few people manage to access care. The figures below are also a clear indication of the fact that a mental health disorder can touch anyone and that practically every family includes a member struggling with addiction.
Over 20 million Americans suffer from addiction, yet only 1 in 10 receive treatment, according to the American Society of Addiction Medicine (ASAM). Of the 2.3 million Americans battling opioid use disorder in 2015, only 1.4 million people received any kind of treatment (i.e., MAT, detox, residential, or outpatient). Since alcohol is legal in the U.S., people often forget that many misuse it more than any other mind-altering substance. What’s more, alcohol is involved in significantly more premature deaths each year than opioids.
It’s likely that most of our readers have some knowledge about the dangers of prescription opioids and heroin. You have probably heard that 64,000 Americans fell victim to an overdose death in 2016 and that roughly 100 people die of an overdose each day in the U.S. Even though alcohol use and abuse is more pervasive than opioids, many people are not aware of the toll alcohol takes on society. For instance:
- About half of liver disease deaths in the U.S. involve alcohol misuse.
- An estimated 88,000 people die from alcohol-related causes annually.
- Alcohol is the third leading cause of premature death in America.
- An estimated 15.1 million adults suffer from Alcohol Use Disorder, yet only 1.3 million adults (or less than 10%) received treatment.
The above figures, complements of ASAM, paint a pretty stark picture of alcohol and substance use in the U.S. At this time, the organization is hosting events across the country and online in observance of National Addiction Treatment Week. ASAM hopes to raise awareness about addiction being a disease and spread the message that evidence-based treatments are available. If you would like more information on how to get involved in this most vital task, please click here.
If you are one of the millions of Americans struggling with alcohol or substance use disorder, Synergy Group Services can assist you in finding recovery. Please contact Synergy today to learn more about our programs.
Another holiday weekend is upon us, and for those working a program of recovery, it is vital that steps are taken to avoid complications. While Passover and Easter may not be super important to everyone, for many people this is an essential time for observance. Just because you do not associate a holiday with heavy alcohol use, it doesn’t mean you can let your guard down. After all, any holiday that involves spending time with family, both being around loved ones, and not, can result in several emotions rising from within you. Coping with your feelings in constructive ways can make all the difference, especially if long-term recovery is your goal.
It is vital that you do not discount the power of emotions. A considerable number of people in early recovery have not yet regained the trust and confidence of their friends and family; which means that some of you may not spend time with loved ones this weekend. Disliking your current reality is OK, natural even, but it should not be cause for behaving in ways that will not benefit your recovery. Remember, the program gives us tools for managing uncomfortable feelings; instead of dwelling on deficiencies in your life, double your efforts in recovery. You are not alone, your program, support network, and the fellowship are always available to assist you with any obstacle. Significant holidays easily qualify as a potential barrier to progress.
Hopefully, you have already begun planning your drug and alcohol-free weekend. If not, take some time today to start planning how you will navigate the coming days without doing anything that could jeopardize all your hard work.
Utilizing Your Support Network in Recovery
Those of you who have plans to spend time with close friends and family this weekend must also make time for your program. No matter what, recovery comes before anything else for the simple reason that without your program nothing beneficial is possible. Getting to a meeting before and after family gatherings is a surefire way to avoid the trappings of alcohol and substance use. The “meeting before” grounds you, allowing you to proceed with your plans with focus; the “meeting after” can act as a decompression chamber sparing you of the familial “bends.” Feelings can quickly arise without you knowing it when in the company of family, left unchecked, “stinking thinking” ensues. Processing your feeling with your support network protects against relapse.
Anyone who doesn’t have a holiday agenda this weekend would be wise to stay close to your “recovery family;” the people who you sit next to you every week in meetings. It doesn’t matter how you refer to such people—friends, peers, or acquaintances—they have a vested interest in your wellbeing. What’s more, some of the individuals in your inner-recovery circle might need your assistance over the weekend; being there for them, and vice versa can significantly strengthen your program. Never downplay the vital role you play in other people’s lives, recovery is inextricably linked with being of service to others. Call the people in your support network and lock down plans for safely traversing the holiday weekend.
Making a schedule of meetings, you plan to attend is crucial. Keep to your plan as best you can and it far less likely you will encounter problems. If you get into a risky situation, make a phone call or get to a meeting ASAP. The dedicated staff of Synergy Group Services would like to wish everyone a safe and sober holiday.
If you are struggling with alcohol or substance use disorder, please contact Synergy today to discuss your treatment options. Lasting recovery is possible, and the healing process starts with reaching out for help.