Addiction Recovery Requires Balance

addiction recoveryThe Fall Equinox is behind us marking for the end of summer. This is important for a number of people around the globe, with many cultures celebrating or having feasts. A significant number of people in recovery follow the astrological calendar, drawing spiritual guidance and strength from the Zodiac. For many, this is a time of balance. As there is relatively equal day and equal night around the planet. Even if astrology is not your calling, anyone in recovery can use this time to prepare for winter—often a hard time for people in recovery. Yes, seasonal affect disorder is a real thing and can impact one’s addiction recovery.

Even you do not struggle with the cold months, it is vital that “balance” in your life be striven for. A balanced body, mind, and spirit being crucial to long-term recovery. If you have been in addiction recovery for even a short time, you’ve likely already gleaned the importance of balance. See the value of managing your daily activities, work hard to not lean one way or another with regard to any particular aspect of life.

Balance In Addiction Recovery

Addiction is many things, none of which good. Typified by chaos and disorder, both in mind and spirit. Those who seek recovery are in disharmony, in almost every sense of the word. Spiritually bankrupt. Practically unable of trusting their own mind. Conversely, addiction recovery is the exact opposite. Sure, there will be times when life throws you a curve-ball; but, problems in recovery are typically of one’s own making. And, when they arise, it is up to ourselves to put in the program work to right the ship—as they say.

The maxim, ‘progress, not perfection,’ is ever important. There isn’t a point we reach and we get to say, “I’m cured.” Recovery is a continuing process of spiritual maintenance. A process that requires everyone in recovery to take inventory (of themselves). Questions that must be asked regularly. Where can one make adjustments to ensure continued progress? Can I do more for my fellows in recovery? Am I practicing the principles of recovery, in all my affairs?

You can usually tell pretty quickly the areas of your life and program that require alterations. They can almost be felt inside, immediately after posing such questions to ourselves. If you are unsure, that’s OK. Talk to someone in your support network about it. Maybe your sponsor can share some of the things he or she does to strengthen their connection with the spirit of recovery.

Looking Up In Recovery

Tonight, might be a perfect opportunity to take an inventory of what you can do to strengthen your program. Even for those who don’t lend much credence to what the universe can tell you. The Harvest Moon will move above the horizon at 7:21 p.m. ET. The full moon landing closest to the Fall Equinox. You could use this evening to pray or meditate for guidance in recovery. Doing so may bring you some balance, which is vital to anyone’s program.

If you are still struggling with a use disorder of any kind, achieving balance through recovery is possible for you, too. At Synergy Group Services, we can show you how finding harmony is possible through working a program of recovery. Please contact us today.

Music in Recovery—A New Song

recoveryIf you are suffering from the disease of addiction, or a have just been introduced to a program of recovery (i.e. 12-Steps or Non-12 Step Recovery), it is likely that the thought of continued sobriety of long periods of time may produce dull and drab images. Addicts and alcoholics, setting the pain aside for the moment, often associate drugging and/or drinking with having a good time. It is probably fair to say that before your life became truly unmanageable, you had a number of wonderful experiences at parties and events. If you are considering addiction recovery it is likely that that ship has long since sailed, and you find yourself in a state of utter despair.

Let’s face it, if the drugs and alcohol could still be balanced between work and responsibility, why would you consider renouncing all mind altering substances? The old saying “the road goes on forever and the party never ends” hardly applies to someone eking out an existence in the grips of addiction. When the party does in fact end for someone with a substance use disorder, it typically means one of two things; either you found recovery or you succumbed to your addiction. Those working in the field of addiction recovery know all too well that for many addicts and alcoholics, the latter is often the case—but we also know that it does not have to be.

Recovery Fun

In the United States and around the globe, millions of people wake up every day with the goal of not using a drink or drug—no matter what. What’s more, they also insist on thoroughly enjoying life. Recovery is not just sitting around drinking stale coffee in meeting houses with interior walls tinted yellow from years of chain smoking, pining for days of yore. On the contrary, people working programs of recovery resist the urge to pick up, help others do the same and have a good time in the process on a daily basis. It could easily be argued that recovery allows people to not only enjoy all that life has to offer, but remember it too—the gift of a clear mind.

Please do not read these words and think that they imply that recovery is all peaches and cream. Working a program involves a lot of hard work, introspective thinking, selflessness and reprogramming how one thinks. There will be hard times and good times, and everything in between. But those who stay committed typically find that life has so much to offer, and just about anything is possible if one stays the course. It will not happen overnight, but at some point owing to eternal vigilance, you will find that there isn’t anywhere you cannot go or any experience that will seem less sweet because you are not under the influence—especially when it comes to music.

Hearing the Music of Recovery

Looking back on the days of active drug and alcohol use, it is likely that you listened to music. There were probably times when you felt as though you were at “one” with a particular song. Perhaps you had the feeling that the musician wrote a song with someone like you in mind—and to some degree there is probably some to truth to that sensation. Now you find yourself sober. You may find that the music that once spoke to you is no longer communicating—which can be a troubling realization. Music was such an important part of your life and now you feel, to borrow from “American Pie:”

I went down to the sacred store
Where I’d heard the music years before
But the man there said the music wouldn’t play

Rest assured, music has not given you the cold shoulder, because you made the choice to live. In fact, you will realize that in sobriety new/different music will have a cathartic effect on you. Music is an invaluable resource that can pick you up when you are down or give you a joyous escape, and it does not require the use of drugs and/or alcohol to appreciate it. It is worth noting that many of the musicians you listened to when you were using, also struggled with addiction and found recovery. Not only are they still writing music and performing, much of what they create speaks to those working a program of recovery. James Taylor, Eric Clapton and Elton John are a just a few examples.

Music can be and often is therapeutic for many who are on the journey of recovery. Similar to other alternative therapies, like massage, art or biofeedback, music can assist people in managing mental health issues, cognitive processes and physical pain or discomfort.

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